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Healthy Kids Breakfast

Breakfast is the most important meal of the day because it boosts our energy level. Eating a nutritious breakfast is very important for children, as food intake will help them grow strong and healthy.

In our country, the staple breakfast is hot bread paired with coffee for adults or hot chocolate for the children. Alternatives for bread are soft tofu mixed with caramelized sugar and tapioca, rice porridge, stir-fried rice paired with egg and sausage, beef, or chicken, rice porridge – boiled rice soup with chocolate, and macaroni and chicken soup. For children’s breakfast, soft tofu mixed with caramelized sugar and tapioca and rice porridge are the more popular choices.

Here’s how to prepare a healthy breakfast for kids:

1 pack of soft tofu
1 pack of tapioca
2 cups of sugar
2 cups of water

To caramelize the sugar, boil a cup of water. Once the water is already boiling, slowly pour the sugar. Let the sugar melt in the boiling water before stirring the mixture. Stir it until you reach a slightly thick consistency. To cook the tapioca, boil another cup of water and pour the tapioca. Occasionally stir the tapioca until it reaches a soft yet tender consistency. Set aside the caramelized sugar and tapioca. For the soft tofu, put it in a cup and heat it inside the microwave. After taking it out of the microwave, pour a tablespoon or two of caramelized sugar and tapioca. You can add more of the syrup and the tapioca based on your children’s preference.

This recipe is very easy to prepare yet very filling. This is an energy booster because of the sugar as well as the carbohydrates. These foods are not only for kids but for the kids at heart as well. So rise and shine! Enjoy your healthy breakfast with the kids!

Ysabela is a freelance content writer who loves travel and photography. She spends her free time writing about gulvafslibning and sees this as a way of sharing information about floor sanding.

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